Getting Zzzzzz!!!
Happy Monday! Hope you all had a great weekend (despite the downpour on Saturday)! Did you do anything exciting this weekend?
I just ran across a study that caught my eye. Research shows that many more Americans nap than previously thought.
I’m not one of them! Every once and a while I’ll take a power nap, but not often. I don’t have time to nap! Between working, running errands and playing a wedding… there’s just no time!!
Apparently sleeping for 20-30 minutes can improve your mood!! Are you one of the many Americans who nap regularly?? If so, when? I need some pointers!
I love my naps!Luckily I only work part-time and have a pre-schooler, so I take a nap almost daily!
Comment by Christie Leachman Mitchell | August 3, 2009
You’d think that with my daily 8-hour nap shortly after waking up from my night of 15 hours of sleep, my mood would be fantastic.
Comment by Flip | August 3, 2009
I have 2 young children that have to take naps at day care and school, so I continue it through the weekend at home. I take a nap with them on Saturday, and especially on Sunday. God rested on the 7th day, so why shouldn’t we?
Comment by April | August 4, 2009
I do my best to get a power nap everyday…..Even if its just 15 min of really quiet time.
Comment by Justin | August 19, 2009