Getting Zzzzzz!!!

August 3rd, 2009 Posted by ccoile | This Just In | 4 comments

Happy Monday! Hope you all had a great weekend (despite the downpour on Saturday)!  Did you do anything exciting this weekend?

I just ran across a study that caught my eye. Research shows that many more Americans nap than previously thought.

 

I’m not one of them! Every once and a while I’ll take a power nap, but not often. I don’t have time to nap!  Between working, running errands and playing a wedding… there’s just no time!!

 

Apparently sleeping for 20-30 minutes can improve your mood!! Are you one of the many Americans who nap regularly?? If so, when? I need some pointers!